Today I choose words to lift myself and others up.
Yes, its a choice.
Do we sometimes just say things and wish we hadn't?
We all do it sometimes.
But that's not because we can't help what we say. We all have self control but some of us need to practice it more in able to get good at it.
Self control is a bit like a sport. It takes practice and practice and MORE practice to get good at it.
Today, try to be mindful of the things you say.
Not just to others...but what your " self talk" is. Self talk is the little whispers sometimes that creeps into your brain. If its ANY way negative...change it to be something positive. Your brain is like a computer. It CAN be programmed to think great things. But it takes self control to recognize what you are saying and thinking first.
Today...make a choice to be positive.
If you are in a bad situation that you don't have control over...then do SOMETHING, to work towards making it better.
Later!!
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